Today's workout was a set of intervals - 6 x 1 mile @ 6:30/mile with one minute of easy running between reps. Two miles as a warm-up and 2+ miles as a cool-down. Total mileage - 10.5 miles.
Overall, I felt stronger throughout than in past interval sessions. Ok, to be honest, by the fifth rep nothing felt great but nothing felt that terrible either so I just kept on going.
The scale is now at 169.5. I'm nearing my pre-holiday weight so now the hard work really begins.
I should also start thinking about whether I want to run the New Bedford Half in mid-March.
Overall, I felt stronger throughout than in past interval sessions. Ok, to be honest, by the fifth rep nothing felt great but nothing felt that terrible either so I just kept on going.
The scale is now at 169.5. I'm nearing my pre-holiday weight so now the hard work really begins.
I should also start thinking about whether I want to run the New Bedford Half in mid-March.
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2 comments:
You are going to be so ready for Boston. Good stuff :)
Thanks Lora - I sure hope so. It's still a bit early to get confident though.
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