Day #15: Back With The Coyotes

OK, I didn't actually see any coyotes. It was really cold outside - I need to remember how to dress for run. 37 degrees and I was wearing shorts, short sleeved tech shirt and a long sleeved cotton shirt over that. I was very cold for the first mile, but warmed up some. I think a hot, gloves and windproof briefs might be in order the next time the temperature dips that low.

Distance: 4.08 miles (weekly total = 19 miles)

Time: 34:28

Pace: 8:27

Weight: 204.5 (weekly loss = 2 pounds)