Junk Miles
Monday, November 22, 2010
Day #13: Almost An Afterthought
Hopped on the treadmill around 3:30 this afternoon. A good way to close out the work week. Looking forward to a Thanksgiving next week.
Distance: 2.3 miles
Time: 18:24
Pace: 8:01
Weight: 204.5
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2007 Adirondack Half Marathon
Smiling at my 6th place overall finish....
About Me
CoachT
View my complete profile
My Running Stats
Tentative 2011 Racing Schedule
Danbury Half Marathon - tbd
Providence Rhode Races Marathon - 5/1/11
Ragnar Relay- New England - 5/20/11
New Haven Road Race - 9/5/11
Adirondack Half Marathon - 9/22/11
Harrisburg Marathon - 11/13/11
My Personal Records
5k: 15:50
5 miles: 32:59
10k: 40:50
15k: 1:03:55
10 miles: 1:07:53
20k: 1:29:25
Half-Marathon: 1:28:18
Marathon: 3:11:59
Running Links
Age-Grade Calculator (provided by Heartbreak Hill Striders)
Effort Based Treadmill Chart (provided by TriNewbies)
Flow Track
Hartford Track Club
Kickrunners
McMillan Running Calculator
Running In The USA
Running Times
RunningAHEAD
VDOT Calculator (provided by RunBayou)
Blogs That I Read
Fit Goddess
Why don't I swim more often???
1 day ago
Yeah, I Run Like A Girl...
Oh, the nerve...
2 days ago
The Quest for More...
3 days ago
Michigan - Yeah We're Staying
Work In Progress
3 weeks ago
all that matters is what makes you happy
Things I'm Loving Right Now
2 months ago
solarpoweredlife
Time's Passing...
3 months ago
Life to the Power of Kris
letters and memories
1 year ago
2006 Stockade-athon 15k
Me, feeling like I have a refrigerator on my back, at the end of the race.
Blog Archive
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2010
(17)
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November
(17)
Day #17: Best Month of the Year
Day #16: Somebody Stole My Scale!
Day #15: Back With The Coyotes
Day #14: First Struggle
Day #13: Almost An Afterthought
Day #12: Still Going Strong
Day #11: Return of the Longer Mid-Week Run
Day #10: Back to the Back
Day #9: Back to the Treadmill
Day #8: Week One Complete
Day #7: Coyotes
Day #6: I Did Run
Day #5: Only Results Again
Day #4: Baby Steps
Day #3: Random Thoughts
Day #2: Losing 52 To Run 26
Day #1: They Say The Third Time's The Charm
►
2009
(9)
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February
(9)
I'm Home
Greetings From The Caribbean!!
I’m Streaking
Wow
I'm In Bizarro World
Twice As Nice
What's The Old Cliche?
A Question
My Tragic Tale, Or What Have I Been Up To Lately?
►
2008
(27)
►
February
(1)
The Workout That Kicked My Butt
►
January
(26)
I’m Way Behind
My Personal Records
Morning Running Is Teh Suck
January 24th - Nothing All That Interesting
January 23rd - Feeling Stronger And Getting Lighte...
January 22nd - More Easy Running
January 21st Run Report
Housekeeping
I Am The Lizard King. I Can Do Anything.
I'm Really Trying
He'll Be Hard To Beat In Beijing
Either You Get It Or You Don't
Jack's (Intervals Are) Back
January 16th - Not Much To Report
January 15th Run Report
Whoohoo!!
Water, Water Everywhere...The Hydration Issue
Intervals? Check.
150 Pounds
Those Elusive Intervals
Sometimes Even The Best Laid Plans....
January 11th Run Report
A Blast From The Past - A Report From My First Mar...
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