Junk Miles
Tuesday, January 15, 2008
Whoohoo!!
My weekly weigh-in tells me that my weight is now down to 173. A loss of six pounds this week.
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2007 Adirondack Half Marathon
Smiling at my 6th place overall finish....
About Me
CoachT
View my complete profile
My Running Stats
Tentative 2011 Racing Schedule
Danbury Half Marathon - tbd
Providence Rhode Races Marathon - 5/1/11
Ragnar Relay- New England - 5/20/11
New Haven Road Race - 9/5/11
Adirondack Half Marathon - 9/22/11
Harrisburg Marathon - 11/13/11
My Personal Records
5k: 15:50
5 miles: 32:59
10k: 40:50
15k: 1:03:55
10 miles: 1:07:53
20k: 1:29:25
Half-Marathon: 1:28:18
Marathon: 3:11:59
Running Links
Age-Grade Calculator (provided by Heartbreak Hill Striders)
Effort Based Treadmill Chart (provided by TriNewbies)
Flow Track
Hartford Track Club
Kickrunners
McMillan Running Calculator
Running In The USA
Running Times
RunningAHEAD
VDOT Calculator (provided by RunBayou)
Blogs That I Read
solarpoweredlife
Moving Forward in the NYC Marathon
10 years ago
Fit Goddess
"Old, fat, and injured is a bad combo."
11 years ago
The Quest for More...
Illinois Half Marathon Race Report
11 years ago
Michigan - Yeah We're Staying
Work In Progress
12 years ago
all that matters is what makes you happy
Things I'm Loving Right Now
12 years ago
Life to the Power of Kris
letters and memories
13 years ago
Yeah, I Run Like A Girl...
2006 Stockade-athon 15k
Me, feeling like I have a refrigerator on my back, at the end of the race.
Blog Archive
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2010
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November
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2009
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February
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2008
(27)
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February
(1)
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January
(26)
I’m Way Behind
My Personal Records
Morning Running Is Teh Suck
January 24th - Nothing All That Interesting
January 23rd - Feeling Stronger And Getting Lighter
January 22nd - More Easy Running
January 21st Run Report
Housekeeping
I Am The Lizard King. I Can Do Anything.
I'm Really Trying
He'll Be Hard To Beat In Beijing
Either You Get It Or You Don't
Jack's (Intervals Are) Back
January 16th - Not Much To Report
January 15th Run Report
Whoohoo!!
Water, Water Everywhere...The Hydration Issue
Intervals? Check.
150 Pounds
Those Elusive Intervals
Sometimes Even The Best Laid Plans....
January 11th Run Report
A Blast From The Past - A Report From My First Mar...
Upgrade #1
January 10th Run Report
Getting Started - Background
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